Rest isn’t a luxury, it’s a necessity. And for too long, we’ve been taught to treat it like a reward, instead of the foundation for a balanced and meaningful life. Rest Stop is a 5-week guided protocol that teaches you how to rest deeply and intentionally using the seven types of rest — physical, mental, emotional, sensory, social, creative, and spiritual. Whether you’re a busy professional, a caretaker, a creative, or simply someone who’s tired of feeling tired, this program offers the tools to help you slow down, breathe, and finally come back to yourself.
Through a combination of self-guided lessons, embodied rituals, journaling, and weekly rest practices, you’ll gently learn to integrate rest into your everyday life. You don’t need more time, just more intention. This course meets you where you are and helps you create a rest rhythm that fits your reality. And most importantly, it invites you to rest without guilt, shame, or perfectionism.
Give yourself permission to feel better, one breath, one pause, and one practice at a time.
What’s Included:
35+ journal prompts to help you reflect, release, and reconnect
25+ rest-centered practices and exercises across all 7 types of rest
10+ guided meditations and rituals, including breathwork, body scans, visualization, and more
A Rest Audit to assess your depletion across all rest types
A Personal Rest Prescription you’ll build during the course — your custom plan for daily, weekly, and seasonal rest
Weekly themes to gently guide your focus and deepen your awareness
Tools and reflections to help you set boundaries, listen to your body, and prioritize peace without shame.
Rest is a radical act of self-trust. This protocol will help you reclaim it — and show you how to carry it forward.
Rest isn’t a luxury, it’s a necessity. And for too long, we’ve been taught to treat it like a reward, instead of the foundation for a balanced and meaningful life. Rest Stop is a 5-week guided protocol that teaches you how to rest deeply and intentionally using the seven types of rest — physical, mental, emotional, sensory, social, creative, and spiritual. Whether you’re a busy professional, a caretaker, a creative, or simply someone who’s tired of feeling tired, this program offers the tools to help you slow down, breathe, and finally come back to yourself.
Through a combination of self-guided lessons, embodied rituals, journaling, and weekly rest practices, you’ll gently learn to integrate rest into your everyday life. You don’t need more time, just more intention. This course meets you where you are and helps you create a rest rhythm that fits your reality. And most importantly, it invites you to rest without guilt, shame, or perfectionism.
Give yourself permission to feel better, one breath, one pause, and one practice at a time.
What’s Included:
35+ journal prompts to help you reflect, release, and reconnect
25+ rest-centered practices and exercises across all 7 types of rest
10+ guided meditations and rituals, including breathwork, body scans, visualization, and more
A Rest Audit to assess your depletion across all rest types
A Personal Rest Prescription you’ll build during the course — your custom plan for daily, weekly, and seasonal rest
Weekly themes to gently guide your focus and deepen your awareness
Tools and reflections to help you set boundaries, listen to your body, and prioritize peace without shame.
Rest is a radical act of self-trust. This protocol will help you reclaim it — and show you how to carry it forward.
